All-Levels Vinyasa: Focus on Standing Poses

Name: All-Levels Vinyasa: Focus on Standing Poses
Uploaded: 2016-07-08T08:00:00.000Z
Duration: 36 min 43 s
Description: Join Sara for this 30-minute all-levels vinyasa class focusing on standing poses. For more yoga clas...

This 30 minute class is completely focused on standing poses. This alignment-centered sequence includes plenty of classic poses that will wake up and strengthen the lower body.

Props: Blocks

About the Teacher

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more