An Advanced Practice for Binds & Balance

with Rebecca Mayne

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

This advanced 45-minute sequence will help you create space and steadiness in the body for binds and balance poses. Let the breath carry you through each posture as you connect to your drishti (focus), your core foundation, and open through the upper and lower body. This class features extended hand-to-big-toe pose, bound half moon, full pigeon, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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