An Alternative to Headstand

with Sandra Anderson

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Sirsasana, headstand, is known as the “king of asanas.” But because this pose can put injurious pressure on the neck, it may not be a regular part of your practice. In this short class, you’ll work toward a safer variation of this pose that’s designed to eliminate upper-body strain so that you can enjoy its energetic benefits without the added risk.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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