An Evening Practice to Help You Unwind

Release the stress of the day with this deeply calming practice. You’ll begin by focusing on your breath in makarasana (crocodile pose) and child’s pose. From there you’ll move on to a supine sequence that includes knees to chest practices, hip circles, reclined figure four, supported bridge pose, and more before winding down completely in savasana. See if this experience leads you toward a more peaceful evening.

Props: blocks, blanket, bolster