Focus on the fifth kosha (layer or sheath) of the body, also known as the anandamaya kosha (bliss body). Begin with a block- and bolster-supported bound angle pose to let go of tension and relish the sweet stillness this pose invites. You’ll then move into a twist, followed by a supported dragonfly, and a supine side-body opener. Enjoy this calming experience and use it to reflect on what makes you feel joyful.

Props: blocks, bolster, blanket