843

Appreciate the Day

teacher avatar image
with Nichole Golden

Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.

Props: block (optional)

Focus:
teacher avatar image

About the Teacher

Nichole Golden

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more