Asana Alignment and Chakra Awareness: Ajna

with Amy Pearce-Hayden

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

This 20-minute exploration of ajna chakra (aka “eyebrow center” or “the seat of the mind”) is designed to refresh your perspective and clear misperception through the practice of inverted postures like dolphin pose, forearm balance, headstand, andviparita karani (legs up the wall pose). Join Amy in this enlightening practice to cultivate steadiness and focus in the body, mind, and spirit!

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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