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Asana Alignment and Chakra Awareness: Ajna

Class Description

This 20-minute exploration of ajna chakra (aka "eyebrow center" or "the seat of the mind") is designed to refresh your perspective and clear misperception through the practice of inverted postures like dolphin pose, forearm balance, headstand, andviparita karani (legs up the wall pose). Join Amy in this enlightening practice to cultivate steadiness and focus in the body, mind, and spirit!

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About the teacher

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more

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