Asana Alignment and Chakra Awareness: Ajna

This exploration of ajna chakra ("eyebrow center" or "the seat of the mind") is designed to refresh your perspective and clear misperception through the practice of inverted postures like dolphin pose, forearm balance, headstand, andviparita karani (legs up the wall pose). This enlightening practice cultivates steadiness and focus in the body, mind, and spirit!

Props: blocks, straps

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more