Style: Hatha Yoga
Duration: 15 min
Support anahata chakra (the heart center) by working with spinal alignment in three postures: bridge, downward facing dog, and standing forward bend. Anahata (meaning “unstruck”) is associated with the air element and gives us a sense of purpose in life. This practice is the fourth part of the seven-part “Asana Alignment and Chakra Awareness” series.