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Asana Alignment and Chakra Awareness: Anahata

Support anahata chakra (energetic heart center) by working with spinal alignment in three postures: bridge, downward facing dog, and standing forward bend. Anahata (meaning "unstruck") is associated with the air element and gives us a sense of purpose in life. This practice is the fourth part of the seven-part "Asana Alignment and Chakra Awareness" series.

Props: 2 blocks

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more