Asana Alignment and Chakra Awareness: Manipura

Join us for the third part of the seven-part "Asana Alignment and Chakra Awareness" series. Amy will lead you through a practice focusing on twisting postures that help to balance the manipura chakra (city of jewels).

Props: blocks, strap

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more