Asana Alignment and Chakra Awareness: Muladhara

Learn how working with the muladhara chakra (root chakra) in asana can help you release emotional and physical tensions related to fear and control. This practice is the first part of a seven-part "Asana Alignment and Chakra Awareness" series.

Props: blanket, 2 blocks, strap

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more