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Asana Alignment and Chakra Awareness: Sahasrara

The sahasrara chakra (crown chakra) connects us with our divine nature and infinite possibilities. Enjoy working with this chakra in two postures: reclining bound angle pose and a creative variation on savasana.

Props: blocks, blanket, bolster

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more