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Asana Alignment and Chakra Awareness: Svadhishthana

Class Description

Learn how to work with the second chakra (svadhisthana) in asana to release guilt and rigidity and restore a natural rhythm and flow to your life. This practice is the second part of the seven-part "Asana Alignment and Chakra Awareness" series.

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About the teacher

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more

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