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Asana Alignment and Chakra Awareness: Svadhishthana

Learn how to work with the second chakra (svadhisthana) in asana to release guilt and rigidity and restore a natural rhythm and flow to your life. To work with that flow, you'll explore various balancing postures and your body's relationship with the ground. End in a lovely, relaxing savasana.

Props: 2 blocks, wall (optional)

About the Teacher

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught... Read more