Asana and Yoga Sutra 1.33

with Kirti Daryanani

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Feel the change, be the change. This strengthening asana practice is themed around yoga sutra 1.33—a sutra which teaches us how to cultivate more friendliness, compassion, happiness, and non-judgment toward others.

Audio and video downloads are available for Digital Members. Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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