Style: Jivamukti
Duration: 30 min
Intensity: Vigorous
Props: Blanket, Blocks
Class Description
Ready to stick your forearmstand? Here's how. This 30-minute instructional video led by Jessica Sticker tells all you need to know about forearmstand: the mechanics behind the pose, how to find a safe and sustainable alignment, and effective prep poses.
Audio and video downloads are available for Digital Members. Digital Members.
