Ashtanga Backbends and Drop Backs

with David Garrigues

Style: Ashtanga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Wall

Class Description

In this at-the-wall practice, you’ll learn how to find optimal alignment and activation in wheel pose. You’ll also explore drop backs, taking this powerful backbend one step farther. Have a couch or a stable table available for the drop-back part of class (you’ll ease into it slowly by raising the floor up to meet you).

Audio and video downloads are available for Digital Members. Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>  

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