Ashtanga Half Primary Series

In this alignment-based approach to Ashtanga, you’ll do the poses of the primary series through navasana (boat pose) and a finishing sequence that includes wheel, inversions, full lotus, and savasana.

Props: none

About the Teacher

teacher avatar image
Johnna Smith
Johnna Smith is an international yoga teacher and lead yoga teacher at Ashtanga Yoga School Charlotte.... Read more