Awaken the Unfamiliar

with Chelsey Korus

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This quick and dynamic sequence features practices we don’t typically do in flow classes. Enjoy shaking things up with fun variations of kapalabhati (skull shining breath), malasana (squat), lunges, and more. Then, once you’re done, take some deep sighing breaths in savasana and remain there as long as you like.

Audio and video downloads are available for Digital Members. Digital Members.

Chelsey Korus

Chelsey Korus

Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers.

She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra... Read more>>  

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