Baby’s Here! Now What?

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Your body has been through a tremendous transformation, starting from the very first to the very last day of your pregnancy. Use this gentle floor sequence, which features feel-good shoulder stretches and calming breathwork, to support your body and mind now that your baby's born.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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