Back Care for Life

Take good care of your back through your lifetime with this feel-good, approachable practice. Begin with seated breathwork and move into slow kneeling spinal movement, hip stretches, forward folds, and more. Leave class feeling more spacious in your body.

Props: 2 blocks, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more