Duration: 30 min
Join Sierra for a kundalini practice designed to support the health and longevity of your spine. Class includes long holds in a tree pose variation, 21 slow and controlled breath-coordinated low squats, bounces through high squats, and a dynamic practice that includes a triangle pose variation.
Some of these practices may feel challenging. Remember: You get the benefits by simply doing the best you can, no matter what your best looks like.