Back Care Practice

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Sierra for a kundalini practice designed to support the health and longevity of your spine. Class includes long holds in a tree pose variation, 21 slow and controlled breath-coordinated low squats, bounces through high squats, and a dynamic practice that includes a triangle pose variation.

Some of these practices may feel challenging. Remember: You get the benefits by simply doing the best you can, no matter what your best looks like.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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