Backbend Peak Pose Flow: Mermaid

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Enjoy this progressive backbend-focused Rasa Yoga practice where you’ll work toward naginyasana, often known as “mermaid pose.” The bija mantra for this practice is shrim—a mantra for love, beauty, and the power of the radiant heart. 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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