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Backbends, Handstands, and More: AM Express Practice

Class Description

Wake up and join Kat for some challenging backbends and inversions—and put a little spring in your step!

Prerequisites: The ability to kick up to a handstand against the wall and push up into urdhva dhanurasana, or a full backbend with straight arms.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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