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Balance-Building Power Flow

Challenge yourself to fun yet tricky standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs, and much more.

Props: none

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more