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Balance-Building Power Flow

Class Description

Join Kat for this 40-minute power flow featuring fun yet challenging standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs to plank or chaturanga, revolved half moon, a side plank variation, and much more. 

Props
No Props

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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