Cultivate balance and equanimity with this beginner-friendly hatha practice. You’ll start with a supine core-strengthening warm-up and sun salutes before moving on to a standing series that includes tree pose, warrior l, eagle pose, and half moon. You will be offered tips to help you find ease in each pose. You’ll wind down with reclined twists, a guided systematic relaxation in savasana, and conclude with seated meditation.

Props: blanket, blocks