Bhramari Breath for Soothing the Nervous System

with Kat Mills

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Sharpen your focus with “bee's breath.” Join Kat Mills in learning, practicing, and mastering bhramari pranayama so that you can breathe your buzzing mind to stillness anytime, anywhere. 

Audio and video downloads are available for Digital Members. Digital Members.

Kat Mills

Kat Mills

Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now