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Bhramari Breath for Soothing the Nervous System

Class Description

Sharpen your focus with "bee's breath." Join Kat Mills in learning, practicing, and mastering bhramari pranayama so that you can breathe your buzzing mind to stillness anytime, anywhere. 

Props
No Props

About the teacher

Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more

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