Bhramari Breath for Soothing the Nervous System

Sharpen your focus with "bee's breath." Join Kat Mills in learning, practicing, and mastering bhramari pranayama so that you can breathe your buzzing mind to stillness anytime, anywhere.

Props: none

About the Teacher

teacher avatar image
Kat Mills
Kat’s (www.makataliving.com) journey of practicing and teaching yoga began in 1996. She draws on over... Read more