Body Positive Beginner Yoga

with Amber Karnes

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

New to yoga or looking to get back to the basics? This 45-minute beginner class provides basic pose instruction and guidance on how to adapt poses to fit your body (not the other way around!). You’ll even learn how to progress and regress poses, allowing you to customize how much support or challenge you get today.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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