Bright Fire, Soothing Wind

with Todd Norian

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Connect with the fire of your dreams and let your breath channel it in this alignment-based practice. 

Todd opens this workshop-style class with a short discussion of fire as the element of alchemical and personal transformation, and air, in the form of the breath, as the medium between your dreams and the manifestation of them. You’ll then practice alignment techniques associated with these elements as you do standing poses, lots of strengthening abdominal work, hand balances (crow and side crow variations), and a backbending series.

Audio and video downloads are available for Digital Members. Digital Members.

Todd Norian

Todd Norian

Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he... Read more>>  

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