Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks
Connect with the fire of your dreams and let your breath channel it in this alignment-based practice.
Todd opens this workshop-style class with a short discussion of fire as the element of alchemical and personal transformation, and air, in the form of the breath, as the medium between your dreams and the manifestation of them. You’ll then practice alignment techniques associated with these elements as you do standing poses, lots of strengthening abdominal work, hand balances (crow and side crow variations), and a backbending series.