Build Ojas with Gentle Movement

with Ginny Mazzei

Style: Restorative

Duration: 15 min

Intensity: Low

Props: Blanket

Class Description

Build ojas (vital essence) and restore your body and mind with this short (15-minute) restorative practice.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Ginny Mazzei

Ginny Mazzei

Ginny’s first experience with the Himalayan Institute was in the early 1990’s, and she continues to deepen her understanding and practice of Yoga and Ayurveda under the guidance of Institute... Read more>>  

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