Develop balance from the ground up, starting by awakening your feet and ankles and progressing into more challenging postures. This practice blends traditional poses with exploratory movement, inviting you to navigate moments of unsteadiness—both physical and mental—with curiosity rather than resistance. Expect to wobble, reset, and reconnect, then settle into an extended savasana to absorb the practice.

Props: Block, Bolster, Blanket (Optional)