Building Balance After Pregnancy

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

New parenthood can throw life way off balance—after all, it's not so easy taking care of a newborn baby. This short, easygoing practice is designed to help you rediscover your center through breathwork and balance practices. You'll also build the core and leg strength necessary for lifting and carrying your little one.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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