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Building to Handstand

Take the first steps toward your big goals with this empowering practice. Activate your shoulders, core, glutes, and hamstrings through targeted poses that prepare your body for handstand. By the end, you’ll feel accomplished, inspired, and ready to progress toward any pursuit you choose.

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About the Teacher

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Cerrissa Koza
Join Cerrissa for powerful vinyasa practices full of strong movements and grounding encouragement. Practitioners... Read more