This mindful class begins with a chakra-focused breath practice where you’ll gain familiarity with each of the seven chakras. This sets the tone, as you’ll choose one chakra as a focus for your attention for the rest of class.

After that, you’ll move through a sequence that includes seated side bends and forward folds, Forrest Yoga core work, humble warrior, and more. As you explore these poses and practices, you’ll imagine breathing into “your spot,” calling your spirit “home” to this chakra through your awareness.