Calm, Focused, and Alert

with Jen Stout

Style: Hatha Yoga

Duration: 10 min

Intensity: Low

Props: None

Class Description

Have a project you're working on but can't get focused? Join Jen for 10 minutes of mindful breathing and asana that will sharpen your mind for the task at hand.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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