Can You Stand up Without Using Your Hands?

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this functional movement class, you'll learn how to transition to standing without using your hands. You'll start with a centering exercise from easy pose and then explore a strengthening sequence that features several core-powered stand-up exercises.

Class winds down with gentle supine practices, savasana, and meditation.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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