Style: Vinyasa
Duration: 30 min
Intensity: Moderate
Props: None
Class Description
Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the “six-pack” abs). Unroll your mat, and enjoy!
Audio and video downloads are available for Digital Members. Digital Members.
