Catching the Tiger’s Tail: Audio Lesson

with Jaime Stover Schmitt

Duration: 10 min

Intensity: Low

Props: None

Class Description

Learn how to work with recurring thoughts and sensations that come up during your meditation practice (“thought tigers”) so you can understand yourself better and shape your life more consciously.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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