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Chair Yoga: Breath and Body Awareness

Class Description

Let's practice chair yoga! Join Bill Ryan for this 50-minute whole body practice that will activate your core, strengthen your balance, and help you release tension. This class concludes with breath work and a soothing guided relaxation. Enjoy!

Props
Chair

About the teacher

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal... Read more

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