Chair Yoga: Strength and Flexibility for the Hips and Lower Body

Name: Chair Yoga: Strength and Flexibility for the Hips and Lower Body
Uploaded: 2016-07-11T19:13:00.000Z
Duration: 1 h
Description: Join Bill for his weekly chair yoga class at the Yoga International studio in Honesdale, PA.

Join Bill for a chair yoga class that is both accessible and fun!

Props: chair

About the Teacher

Bill Ryan

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal... Read more