Chair Yoga: Strength and Flexibility for the Upper Body

with Bill Ryan

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Chair

Class Description

Release your neck, shoulders, and arms in this soothing 60-minute chair yoga class with Bill Ryan. This class features a supported triangle pose, wide-legged forward fold, eagle arms, and gentle neck stretches for flexibility and strength. 

Audio and video downloads are available for Digital Members. Digital Members.

Bill Ryan

Bill Ryan

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in... Read more>>  

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