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Chaturanga-Free Power Flow

Class Description

Chaturanga'd out? Maybe your shoulders are cranky, or you're injured, or you've just practiced them a lot this week and you're looking to change it up. If you want a sweaty practice without all the chaturangas, join Kat for this powerful 40-minute alignment-based practice featuring planks, warrior dog, revolved half moon, humble warrior, high lunge twists, and much more.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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