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Chaturanga-Free Power Flow

Chaturanga'd out? Maybe your shoulders are cranky, or you're injured, or you've just practiced them a lot this week and you're looking to change it up. If you want a sweaty practice without all the chaturangas, join this powerful alignment-based practice that includes planks, warrior dog, turned crescent, humble warrior, high lunge twists and more.

Props: Blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more