Clarity in the Chaos

with Jean Mazzei

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: None

Class Description

How can we find clarity in the midst of chaos?

In this class, you’ll take time to get grounded and express each pose in a way that’s just right for you. Begin with a seated breathing and visualization practice and then enjoy a feel-good warm-up that includes side bends, lunges, lizard, pigeon, and more. After that, you’ll flow back and forth from warrior I to humble warrior, play with warrior I variations and transitions from eagle pose to warrior III, then do bridge pose, compass pose, and more.

Class concludes with another visualization practice in savasana followed by a seated meditation where you’ll further explore the shift from chaos to clarity.

Audio and video downloads are available for Digital Members. Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now