Style: Hatha Yoga
Duration: 60 min
How can we find clarity in the midst of chaos?
In this class, you’ll take time to get grounded and express each pose in a way that’s just right for you. Begin with a seated breathing and visualization practice and then enjoy a feel-good warm-up that includes side bends, lunges, lizard, pigeon, and more. After that, you’ll flow back and forth from warrior I to humble warrior, play with warrior I variations and transitions from eagle pose to warrior III, then do bridge pose, compass pose, and more.
Class concludes with another visualization practice in savasana followed by a seated meditation where you’ll further explore the shift from chaos to clarity.