Closing Sequence Before Savasana

with Sandra Anderson

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

This 25-minute sequence will prepare you to lie in savasana with comfort. It can be done at the end of a longer practice or on its own. Enjoy simple shoulder openers and hip stretches, and warm up the spine gently before you come to rest in final relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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