Completely Seated Chair Yoga

with Amber Karnes

Style: Conditioning

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks, Chair

Class Description

Take a comfortable seat for some vinyasa, some held poses, some prop support—a bit of everything—in this grounding chair practice. The experience concludes with core-activating blanket slides, feel-good ankle stretches, and cat cows.

Enjoy this opportunity to flow, strengthen, and relax in your chair.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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