Connect to the Mystery: 7th Chakra Kundalini Practice

This dynamic kundalini sequence is for the seventh chakra, which is associated with the crown of the head and the mystery beyond us.

You’ll begin with seated practices that involve twisting, forward folding, and breathwork. After that comes an upward plank flow that integrates breath of fire, a squat flow, a standing forward fold flow, a standing side bend flow, and more, before a concluding 11-minute mantra meditation.

For more practices like this one check out The Path to Your Potential: A 7-Class Chakra Series.