Cooling and Calming

Name: Cooling and Calming
Uploaded: 2018-06-09T10:00:00.000Z
Duration: 32 min 5 s
Description: Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice f...

Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated.

Props: Blocks

About the Teacher

Jim Bennitt

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more