Core Engagement: Explorative Practice

Learn how to access and activate your core in this exploratory class. Start by working with the back of your core in bridge pose. You'll move on to plank variations and then supine work. This practice includes creative postures and helpful alignment tips, and it can stand on its own merits or be included in a longer practice.

Props: none

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more