Core Strength Flow I

with Kat Heagberg

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Prepare for a short (yet-potent) core strength flow!

After a warmup up on hands and knees, you'll move onto the flow, which includes dynamic lunges, a balance-challenging transition to seated from a supported warrior III, boat pose variations, and more.

After doing the flow twice on each side, you'll wind down with a hip-flexor stretch before concluding in a rest pose of your choice.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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