Duration: 20 min
Prepare for a short (yet-potent) core strength flow!
After a warmup up on hands and knees, you'll move onto the flow, which includes dynamic lunges, a balance-challenging transition to seated from a supported warrior III, boat pose variations, and more.
After doing the flow twice on each side, you'll wind down with a hip-flexor stretch before concluding in a rest pose of your choice.
This class is part of the Yoga for Strength and Endurance program.